Focus On The Family

Sweatin' to the Oldies

An important part of being healthy as you age is getting enough exercise. It is good if you can stay active, but you should also be getting exercise in addition to simply staying active.

A good way to make sure that you are getting enough exercise as you age is to be sure that what you are doing in order to be active has a good impact on the exercise that you do get. When you are walking, if you are able, you should try to walk fast, so that you get your heart rate going, which is the best way for you to get exercise as you age.

A treadmill is great thing for anyone to have in their home as they get older. You don't have to worry about walking outside if it might be cold, or slipping and falling if it is icy or snowy. You also don't have to worry about walking around by yourself if your neighborhood is not that safe. Walking on a treadmill, you can adjust the speed at which you are walking so that you are going at a pace that is comfortable, but one that still gets your heart rate up. You also don't have to worry about crossing streets, watching out for cars, or getting tired if you are far away from your home. When you want to stop, you can just stop, and you are already at home.

Many people also benefit from using hand weights as a way to get exercise, even as they get older. Lifting light weights in many repetitions allows you to also get your heart going, and this is a good source of exercise for someone who has limited mobility when it comes to walking, but who might be perfectly able to lift weights. You should try to get as much exercise with hand weights as you feel comfortable with.

Remember that it is not always important that you get a certain type of exercise as you age, just that you get exercise. Classes especially for senior citizens can be very beneficial and fun! You should talk to your doctor about what types of exercise are good for you and your particular body, and together with your doctor you should set down an exercise routine that is good for you as a person. There are many kinds of exercise, and many levels at which you can exercise, so you should be able to find a routine that fits your needs.

-  Leon Edward

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